This six week course helps parents to recognise and understand signs of emotional distress within themselves, explore parents’ experiences and identify solutions for emotional well-being.
The Eight parents who successfully completed the course found it informative and relevant to their emotional wellbeing.
“I can reflect good and positive things about me. The course has helped me to realise my strength and not just focus on my weakness”
“The course helped me recognise my stress indicators, writing the letter to myself helped me to renew how strong I am”
“I value myself bit more”